META-CIRCUIT
![IMG_5009 IMG_5009](https://provefitnesslab.com.my/wp/wp-content/uploads/2023/05/IMG_5009-scaled.jpg)
BodyBLAST
Full Body Conditioning Workout that is designed to train all planes of movements and Improve body's functional fitness.
![IMG_5010 IMG_5010](https://provefitnesslab.com.my/wp/wp-content/uploads/2023/05/IMG_5010-scaled.jpg)
BodyROCK
Workout program that focuses on compound exercises to improve muscular strength and endurance by utilizing isotonic and isometric training.
![IMG_5011 IMG_5011](https://provefitnesslab.com.my/wp/wp-content/uploads/2023/05/IMG_5011-scaled.jpg)
BodyMAXX
AMRAP style workout that is adaptable for all level and helps Improve both cardio and strength. Efficient way of training that offers an objective way to measure progress.
![IMG_5012 IMG_5012](https://provefitnesslab.com.my/wp/wp-content/uploads/2023/05/IMG_5012-scaled.jpg)
BodyPWR
Emphasizes on improving muscular power by using plyometric HIIT. Designed to challenge your physical fitness level.