META-CIRCUIT
BodyBLAST
Full Body Conditioning Workout that is designed to train all planes of movements and Improve body's functional fitness.
BodyROCK
Workout program that focuses on compound exercises to improve muscular strength and endurance by utilizing isotonic and isometric training.
BodyMAXX
AMRAP style workout that is adaptable for all level and helps Improve both cardio and strength. Efficient way of training that offers an objective way to measure progress.
BodyPWR
Emphasizes on improving muscular power by using plyometric HIIT. Designed to challenge your physical fitness level.